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Reducing Stress Through Meditation

ID : 10778   
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How much stress you are experiencing can have a major impact on your emotional and physical well-being.  In this class participants will learn how meditation reduces the effects of stress.  They will also learn a simple effortless meditation technique which research has demonstrated can significantly reduce the negative effects that stress can have on health.

Class Details

1 Sessions
Weekly - Thu

Location
Swartz Center for Spiritual Life

Instructor
Kevin Creegan 

Tuition: 

$45.00

Member Cost:

 $25.00


Registration Closes On
Tuesday, June 30, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/16/2020 - 4/16/2020 Weekly - Thu 1:00 PM - 3:00 PM Scranton, Swartz Center for Spiritual Life  Map Kevin Creegan