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Healing Power of Self Compassion/Awareness

ID : 7375   
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During this class we will place our attention on planting and cultivating seeds of compassion and care toward ourselves and others.
We will explore tools that can help us to stop being so hard on ourselves.  We will learn how to motivate ourselves with encouragement rather than criticism, and to handle difficult situations with greater ease and bring mindfulness and compassion practices into daily life.  With compassion, we are able to meet suffering within ourselves and in the world with a more open heart.

Class Details

5 Sessions
Weekly - Mon

Swartz Center for Spiritual Life

Phil Sallavanti 



Member Cost:


Registration Closes On
Thursday, May 31, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/9/2018 - 5/7/2018 Weekly - Mon 11:00 AM - 12:00 PM Scranton, Swartz Center for Spiritual Life  Map Phil Sallavanti