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Healing Power of Self-Compassion/Awareness

ID : 9731   
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During this class we will place our attention on planting and cultivating seeds of compassion and care toward ourselves and others.
We will explore tools that can help us to stop being so hard on ourselves.  We will learn how to motivate ourselves with encouragement rather than criticism, and to handle difficult situations with greater ease and bring mindfulness and compassion practices into daily life.  With compassion, we are able to meet suffering within ourselves and in the world with a more open heart.

Class Details

5 Sessions
Weekly - Tue

Swartz Center for Spiritual Life

Phil Sallavanti 



Member Cost:


Registration Closes On
Friday, June 21, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/9/2019 - 5/7/2019 Weekly - Tue 11:00 AM - 12:00 PM Scranton, Swartz Center for Spiritual Life  Map Phil Sallavanti  ClassRoom